“It seems rare to see, especially a woman being like, yeah, man, I'm 40, I have gray hair, I'm a silver fox. Instead of, oh, my God, down to the hairdresser. Get rid of it, God damn it. I cannot age.”

Explore Health Changes Through Plant-Based Nutrition with Kaska.

SUMMARY

Aaron Della Vedova, the host of Chats and Tatts, interviews Kaska, a mother, wife, plant nutritionist, and health advisor. This episode dives into the importance of growth and change, both in business and in life, and of course nutrition. Kaska is passionate about the environmental footprint of mass consumption and shares her thoughts on how 60 billion animals are killed every year.

The conversation centers around the implications of regenerative farming, the recommendation of consuming only 4oz of animal protein a week, and the health implications of eating a standard American diet.

TIMESTAMPS

• 0:02:42 Benefits of Growth and Change in Business and Life

• 0:05:50 Exploring the Debate Around Meat Consumption

• 0:10:20 Regenerative Farming

• 0:16:23 Protein Sources for Vegan Athletes

• 0:18:25 Blood Pressure and Cholesterol Guidelines

• 0:20:00 Passionate Learning in Health and Medicine

• 0:23:01 Cholesterol Levels and Healthy Eating Habits

• 0:24:28 Eating a Plant-Based Diet for Health and the Environment

• 0:27:54 The Benefits of Eating More Plant-Based Foods

• 0:29:43 Exploring Meaning Behind Kaska’s Tattoos

• 0:31:37 The Silver Fox Tattoo"

• 0:36:47 Pain Tolerance During Tattooing

• 0:39:38 Open-Mindedness: A Conversation on Nutrition